Aam dal Recipe

Recipe By Slurrp

Aam dal is a traditional Bengali lentil dish made with split red lentils and raw mango. It is a tangy and flavorful dish that is perfect for summer. The lentils are cooked until soft and then simmered with spices, raw mango, and a tempering of mustard seeds and dried red chilies. Aam dal is typically served with steamed rice and a side of fried vegetables or fish.

3.9
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Vegdiet
30minstotal

ingredients serves

Ingredients For Aam dal Recipe

Directions : Aam dal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
145
calories per serving
1 g Fat9 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 9 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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