Ingredients For Aam dal/split red gram with raw mango Recipe
250 gram Arhar dal washed
0.5 raw mango cut into cubes
0.5 teaspoon ginger grated
1 bay leaf
Panch phuran/ five types of Indian spice blend fenugreek, cumin, coriander, mustard and fennel
2 dry red chilli
As required Salt
2 teaspoon Oil
Fresh coriander leaves chopped
2 green chillies
Nutrition value
232
calories per serving
4 g Fat14 g Protein35 g Carbs6 g FiberOther
Current Totals
4 g Fat
14 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
14 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment