Ingredients For Aam dal/split red gram with raw mango Recipe
250 gram Arhar dal washed
0.5 raw mango cut into cubes
0.5 teaspoon ginger grated
1 bay leaf
Panch phuran/ five types of Indian spice blend fenugreek, cumin, coriander, mustard and fennel
2 dry red chilli
As required Salt
2 teaspoon Oil
Fresh coriander leaves chopped
2 green chillies
Nutrition value
232
calories per serving
4 g Fat14 g Protein35 g Carbs6 g FiberOther
Current Totals
4 g Fat
14 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
14 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
