Ingredients For Lauki Koftas Curry Without Onion Recipe
For Koftas
1 cup grated bottle gourd pieces
4 tablespoon besan flour
0.5 teaspoon ginger paste
0.5 teaspoon red chilli powder
0.5 teaspoon garam masala
Salt
For Gravy
1.5 cup fresh tomato puree
Left over bottle gourd juice
0.75 teaspoon cumin seeds
1 teaspoon ginger paste
1 teaspoon red chilli powder
1 teaspoon coriander powder
0.25 teaspoon turmeric powder
1 teaspoon garam masala powder
8 cashew nuts
0.5 cup Yoghurt
2 tablespoon coriander leaves
Nutrition value
96
calories per serving
2 g Fat5 g Protein14 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment