Cauliflower/Gobi Curry Without Onion, Garlic Recipe

This cauliflower curry is a flavorful and aromatic dish made without onion and garlic. The cauliflower florets are cooked in a rich tomato-based gravy, infused with a blend of spices. The absence of onion and garlic makes it a perfect option for those who prefer a Jain or Satvik diet. This curry is not only delicious but also easy to make, making it a great choice for a quick and satisfying meal.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower/Gobi Curry Without Onion, Garlic
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Ingredients for Cauliflower/Gobi Curry Without Onion, Garlic Recipe

  • 0.33 Medium Sized Cauliflower, Cut Into Florets
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Mustard Seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 tablespoon Ginger, Grated
  • 0.33 Green Chili, Finely Chopped
  • 0.33 cup Tomato Puree
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.17 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Cauliflower/gobi Curry Without Onion, Garlic Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 2.Add ginger, green chili, and tomato puree to the pan and cook until the oil separates.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 4.Add cauliflower florets and water. Cover and cook until the cauliflower is tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the cauliflower thoroughly before using it.
  • Adjust the spice levels according to your preference.
  • You can add a pinch of sugar to balance the flavors, if desired.

Storage and Serving

  • Leftover cauliflower curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the cauliflower curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
94
calories per serving
9 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp