STEP 1.Wash the rajma, chana dal and soak it overnight separately, add salt, 1 tsp garam masala, 1 tsp mustard oil and boil it, now make a tomato paste! Now put 2-3 spoons of ghee in a pan and heat the spices, Add bay leaf, dahin, spices, salt, Kashmiri chillies and fry!Now add tomato paste! Add asafoetida, spices, salt, Kashmiri chillies and fry! Now add a spoon of ghee, sugar and fry till the spices leave the oil! Now add water to the masala rajma, add kasoori fenugreek, cover the cooker and apply 2-3 whistles! Now add garam masala, mango powder and mix! Now put in a bowl and garnish with coriander leaves and serve with roti, paratha, rice!
Nutrition value
20
calories per serving
< 1 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
