Rajma kidney beans in thick gravy Recipe

Recipe By Better Butter

Rajma is a popular north indian vegetarian dish consisting of red kidney beans in a thick gravy cooked with whole spices and usually served with rice.

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1hr total
1hr Cook
1hr total
1hr Cook
Rajma kidney beans in thick gravy
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Ingredients for Rajma kidney beans in thick gravy Recipe

  • 50 gram Kidney Beans
  • 1/4 onions large
  • 1/4 teaspoon ginger and garlic paste each
  • 1/2 tomatoes medium size
  • 1/2 inch Whole garam masala ( green cardamoms, 2 cloves and an size piece of cinnamon stick
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon cumin powder
  • 1/4 teaspoon Garam masala powder
  • As required Finely chopped coriander leaves a handful
  • As required Salt
Nutrition
value
204
calories per serving
2 g Fat12 g Protein33 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    33g
  • Fiber
    14g

MacroNutrients

  • Carbs
    33g
  • Protein
    12g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    5mg
  • Vitamin A
    693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    5mg
  • Phosphorus
    235mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter