Rajma Recipe

Name: Rajma Recipe
Yield: 4
Cuisine: North Indian

Recipe By Aalia Sahil

yummy dish

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Ingredients for Rajma Recipe

1/4 cup Boiled rajma (kidney beans) –
1/2 nos - medium onions
1/2 nos - cloves garlic
1/4 nos - medium ginger
1/4 tsp - ground cumin
1/4 tsp - ground coriander
0.13 tsp - turmeric powder
0.13 tsp - red chili powder
0.13 tsp - garam masala powder
As required - salt
As required to taste
1/2 tbsp - vegetable oil
1/2 cups - Water
As required - Fresh cilantro

Directions: Rajma Recipe

STEP 1.Blend the onions, garlic, and ginger*: Blend the onions, garlic, and ginger into a smooth paste using a blender.
STEP 2.2. *Heat oil and sauté the blended paste*: Heat oil in a pan over medium heat. Add the blended paste and sauté until fragrant.
STEP 3.3. *Add spices and cook*: Add cumin, coriander, turmeric, chili powder, and garam masala. Cook for 1-2 minutes.
STEP 4.4. *Add cooked kidney beans/ rajma and water*: Add the cooked rajma and 2 cups of water. Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes.
STEP 5.5. *Season and garnish*: Season the rajma with salt to taste. Garnish with fresh cilantro.

Nutrition
value

257

calories per serving

8 g Fat12 g Protein32 g Carbs12 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
32g
Fiber
12g

MacroNutrients

Carbs
32g
Protein
12g
Fiber
12g

Fats

Fat
8g

Vitamins & Minerals

Calcium
98mg
Iron
4mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Aalia Sahil