Rajma Pulao is a flavorful and nutritious one-pot meal made with kidney beans, basmati rice, and aromatic spices. This dish is a popular choice for lunch or dinner and is loved by ...more
STEP 1.Soak basmati rice in water for 30 minutes and drain.
STEP 2.In a pressure cooker, heat ghee and add cumin seeds, bay leaves, cinnamon stick, and cardamom pods.
STEP 3.Add chopped onions and sauté until golden brown.
STEP 4.Add ginger-garlic paste, chopped tomatoes, and spices like turmeric powder, red chili powder, garam masala, and salt.
STEP 5.Cook until the tomatoes are soft and the spices are well combined.
STEP 6.Add soaked rice, kidney beans, and water to the pressure cooker.
STEP 7.Pressure cook for 2 whistles or until the rice is cooked and the flavors are infused.
STEP 8.Garnish with fresh coriander leaves and serve hot with raita or plain yogurt.
Cooking Tips
Soaking the rice helps in achieving a fluffy texture.
You can use canned kidney beans for convenience.
Adjust the spice levels according to your preference.
Storage and Serving
Rajma Pulao tastes best when served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the pulao gently on the stovetop or in the microwave before serving.
Nutrition value
519
calories per serving
9 g Fat15 g Protein92 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
92g
Fiber
10g
MacroNutrients
Carbs
92g
Protein
15g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
260mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment