water required to maintain the consistency of the dal
Nutrition value
735
calories per serving
13 g Fat26 g Protein125 g Carbs19 g FiberOther
Current Totals
13 g Fat
26 g Protein
125 g Carbs
19 g Fiber
MacroNutrients
Carbs
125 g
Protein
26 g
Fiber
19 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
118 mg
Iron
11 mg
Vitamin A
1534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
347 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment