Ingredients For Yummy platter(sarson ka saag-makke ki roti) Recipe
sarson ka saag
0.5 kilogram sarson saag/leaves
250 gram palak [spinach leaves
3 teaspoon ginger garlic chilli paste
2 teaspoon Makke ka ata
2 teaspoon Curd
2 teaspoon Lemon juice
Salt
3 teaspoon Ghee
Water
Makke ki roti
250 gram Makke ka ate
Salt
Warm water
oil for frying
Nutrition value
44
calories per serving
< 1 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
3256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment