Yellow moong dal and palak roti Recipe

Recipe By Slurrp

Yellow moong dal and palak roti is a nutritious and flavorful Indian dish. The roti is made with a combination of yellow moong dal (split yellow lentils) and palak (spinach), which adds a vibrant green color and a subtle earthy taste. The dal is cooked until soft and then mixed with the spinach puree to make a smooth dough. The rotis are then rolled out and cooked on a hot griddle. These rotis are packed with protein, fiber, and vitamins, making them a healthy and delicious option for a meal.

4.3
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20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Yellow moong dal and palak roti Recipe

Directions : Yellow moong dal and palak roti Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
185
calories per serving
1 g Fat13 g Protein30 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 13 g Protein
  • 30 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    4 mg
  • Vitamin A
    248 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    232 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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