Ingredients For White Bean And Vegetable Soup Recipe
1 tablespoon Extra virgin olive oil
0.5 Large Yellow Onion, Chopped
1 tablespoon Chopped Fresh Thyme
2 Garlic Cloves, Minced
1 cup Chopped Fresh Tomatoes
0.25 cup Chopped Fresh Basil
2 teaspoon Salt
0.5 cup Grated Parmesan Cheese
Nutrition value
126
calories per serving
5 g Fat9 g Protein12 g Carbs4 g FiberOther
Current Totals
5 g Fat
9 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
250 mg
Iron
6 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
