White coconut chutney Recipe

Name: White Coconut Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Goan

Recipe By Better Butter

This chutney was taught to me by my neighbour from goa.

4.2

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For White coconut chutney Recipe

1 freshly scraped coconut
2 green chilies
0.25 teaspoon Sugar
0.5 teaspoon tamarind paste
2 cloves of garlic
As required Salt
1 tablespoon Oil
1 teaspoon mustard seeds
7 curry leaves

Nutrition
value

calories per serving

4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
12 mg
Iron
0 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
1 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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