Wheat Rava Payasam Recipe

Name: Wheat Rava Payasam Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Indian Healthy Recipes

Rava payasam is a simple sweet dish made with whole wheat semolina, jaggery, ghee and nuts. It can be prepared even with sugar.

4.7

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Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Wheat Rava Payasam Recipe

0.5 cup Wheat rava or daliya or godhuma rava
2 tablespoon Moong dal
0.5 cup Jaggery
0.5 teaspoon Cardamom powder or elaichi powder
2 cup Water
2 cup Milk full fat
2 tablespoon Ghee
10 Cashews split or chopped or as needed

Nutrition
value

331

calories per serving

9 g Fat10 g Protein52 g Carbs3 g FiberOther

Current Totals

9 g Fat
10 g Protein
52 g Carbs
3 g Fiber

MacroNutrients

Carbs
52 g
Protein
10 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
166 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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