Wheat Rava Payasam Recipe

Recipe By Indian Healthy Recipes

Rava payasam is a simple sweet dish made with whole wheat semolina, jaggery, ghee and nuts. It can be prepared even with sugar.

4.7
16 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Wheat Rava Payasam Recipe

Nutrition
value
331
calories per serving
9 g Fat10 g Protein52 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 52 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    1 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    187 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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