Wheat Payasam Recipe

Name: Wheat Payasam Recipe
Total time: 50 min
Yield: 5
Cuisine: Kerala

Recipe By Better Butter

Good.

4.8

16 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Wheat Payasam Recipe

1/5 wheat samiya packet
1.60 spoon Sugar
0.40 spoon Milk made
1/5 liter Milk
As required Cashew
As required Dry graphes
As required Ghee

Nutrition
value

215

calories per serving

13 g Fat7 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
17g
Fiber
0g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
0g

Fats

Fat
13g

Vitamins & Minerals

Calcium
242mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter