Rava Payasam Recipe

Name: Rava Payasam Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Chitra's Food Book

4.8

30 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Rava Payasam Recipe

1/4 tablespoon Ghee
As required Cashews and raisins few
1/4 Clove no
piece Mace/jathikai a very small
0.08 cup White rava/sooji/semolina
0.63 cup Milk
0.13 cup Water
0.13 cup Sugar
1/4 tablespoon Sweetened milk maid

Nutrition
value

344

calories per serving

17 g Fat8 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
8g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
8g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
205mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book