Wheat daliya payasam Recipe

Name: Wheat Daliya Payasam Recipe
Total time: 20 min
Yield: 5
Cuisine: Tamil

Recipe By Better Butter

Wheat daliya payasam is a simple yet extremely delicious payasam prepared during festivals and fasting. This is prepared by cooking wheat rava in milk or in jaggery syrup. I have made it by adding coconut milk and brown sugar. Yes another healthy version of payasam for vegans.

4.2

11 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Wheat daliya payasam Recipe

1/5 cup Broken wheat
0.60 cup Water
0.07 cup Brown sugar
1/5 cup coconut milk – and 1/2
1/5 teaspoon cardamom powder
1/5 teaspoon Ghee
2 Cashews

Nutrition
value

297

calories per serving

16 g Fat5 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
5g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter