Puttu is a great source of carbs that helps to replenish the energy levels instantly.It is a healthy and nutritious breakfast option that is high in fiber.
STEP 2.*Springle salted water on flour and mix well gradually.
STEP 3.*Put some coconut in puttu maker, then flour and again coconut. Steam it for 8-10 mins.
STEP 4.*Serve hot with banana/any curry.
Nutrition value
-527
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
-111 g
Protein
-16 g
Fiber
-4 g
Fats
Fat
-1 g
Vitamins & Minerals
Calcium
-31 mg
Iron
-3 mg
Vitamin A
-3 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-1 mg
Vitamin B6
-0 mg
Vitamin B9
-24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
-0 mg
Copper
-0 mcg
Magnesium
-46 mg
Manganese
-1 mg
Phosphorus
-165 mg
Selenium
0 mcg
Zinc
-1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
