Kulae Puttu Recipe
Recipe By Coorg Recipes
Learn how to make Kulae Puttu.
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Add to Shopping ListIngredients for Kulae Puttu Recipe
- 150 gram Raw rice, soaked for 6 8 hours
- 1/2 The equivalent amount of fine thari, soaked for hour
- can You also use suji/rava but the texture will be more grainy than that of kulae puttu made with soaked and ground rice
- 250 gram Jackfruit pulp or ripe banana pulp
- 1/4 Coconut 1/4 to be grated and the rest sliced into thin slivers about 1 cm long
- 0.13 teaspoon Baking soda . it makes for a less dense cake, but i prefer the version without
- 100 As required Gms jaggery
- As required If youre using banana pulp, add a little ground cardamom to the mixture
- 1/2 pinch Salt
- 12.50 piece Banana leaf, of about 83x 63
- can Banana leaves need to be heated briefly to soften them and make them flexible enough to fold without breaking. this be done by pressing them on a heated griddle, passing them gently over a flame, or, as i do, tossing them in a hot oven briefly
- As required Grind the soaked rice to a smooth paste with a little water
- spoon Combine the ground rice with the jaggery, jackfruit pulp, coconut, salt, and baking soda if youre using it. mix thoroughly. you should have a soft, moist batter that is thick enough into the banana leaves without being too runny
- 15 tablespoon Place two the batter in the centre a banana leaf wrapper and fold gently into a rectangular parcel. have your sekala ready with water at a simmer and layer the parcels in as you prepare them. when theyre all done, cover and steam on medium high for about minutes
Nutrition
value
value
2595
calories per serving
8 g Fat39 g Protein574 g Carbs58 g FiberOther
Current Totals
- Fat8g
- Protein39g
- Carbs574g
- Fiber58g
MacroNutrients
- Carbs574g
- Protein39g
- Fiber58g
Fats
- Fat8g
Vitamins & Minerals
- Calcium307mg
- Iron12mg
- Vitamin A917mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B68mg
- Vitamin B9426mcg
- Vitamin B120mcg
- Vitamin C164mg
- Vitamin E2mg
- Copper2mcg
- Magnesium723mg
- Manganese6mg
- Phosphorus712mg
- Selenium< 1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Coorg Recipes