Ingredients For Wagaryl chawar (wagerela chawal) Recipe
2 cup leftover rice
4 cloves of garlic
1 teaspoon red chilli powder
As required Salt
1 teaspoon mustard seeds
0.25 teaspoon Haldi
10 fresh curry leaves
1 tablespoon Oil
Nutrition value
802
calories per serving
11 g Fat16 g Protein157 g Carbs8 g FiberOther
Current Totals
11 g Fat
16 g Protein
157 g Carbs
8 g Fiber
MacroNutrients
Carbs
157 g
Protein
16 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
71 mg
Iron
10 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
6 mg
Phosphorus
318 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment