Venpongal coconut chutney Recipe

Name: Venpongal Coconut Chutney Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Venpongal is famous south indian breakfast .

4.4

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Venpongal coconut chutney Recipe

0.25 kilogram Raw rice
200 gram Moong dal
2 teaspoon pepper jeera crushed
1 pinch asafoetid
10 No.s Curryleaves
Salt
3 ghee spoon
2 chilli no
coconut half graterd
100 Pottukadalai gram
1 garlic no small
1 pinch tamarind small

Nutrition
value

407

calories per serving

2 g Fat18 g Protein76 g Carbs10 g FiberOther

Current Totals

2 g Fat
18 g Protein
76 g Carbs
10 g Fiber

MacroNutrients

Carbs
76 g
Protein
18 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
154 mg
Iron
7 mg
Vitamin A
1270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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