Ven Pongal Recipe

Recipe By Bawarchi

Ven pongal recipe is a delicious Indian recipe served as a Breakfast.

3.7
23 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Ven Pongal Recipe Recipe

Nutrition
value
240
calories per serving
2 g Fat7 g Protein47 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 47 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    3 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    136 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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