1 cup Brown lentils, cooked according to package instructions
1 Large leek, washed and chopped
1 stalk Celery, Diced
2 Carrots, Peeled And Diced
10 ounce Cremini Mushrooms, Sliced
1 tablespoon Worcestershire sauce
2 Cloves of garlic
15 ounce Can of diced or crushed tomatoes
2 tablespoon Extra virgin olive oil
2 tablespoon All purpose flour
0.5 cup Red wine
1 cup Vegetable Stock
0.75 cup Frozen defrosted peas
1 teaspoon Fresh rosemary, finely minced
1 teaspoon Fresh thyme, minced
2 pound Yukon Gold Potatoes
1 cup Milk
3 tablespoon Unsalted butter
0.25 cup Sour cream
2 tablespoon Unsalted butter
Nutrition value
239
calories per serving
8 g Fat7 g Protein31 g Carbs8 g FiberOther
Current Totals
8 g Fat
7 g Protein
31 g Carbs
8 g Fiber
MacroNutrients
Carbs
31 g
Protein
7 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment