Vegetarian Shepards Pie Recipe

Name: Vegetarian Shepards Pie Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make vegetarian shepards pie

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50minstotal

50m.total

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Ingredients for Vegetarian Shepards Pie Recipe

0.17 cup Brown lentils, cooked according to package instructions
0.17 Large leek, washed and chopped
0.17 stalk Celery, Diced
0.33 Carrots, Peeled And Diced
1.67 ounce Cremini Mushrooms, Sliced
0.17 tablespoon Worcestershire sauce
0.33 Cloves of garlic
2.50 ounce Can of diced or crushed tomatoes
0.33 tablespoon Extra virgin olive oil
0.33 tablespoon All purpose flour
0.08 cup Red wine
0.17 cup Vegetable Stock
0.13 cup Frozen defrosted peas
0.17 teaspoon Fresh rosemary, finely minced
0.17 teaspoon Fresh thyme, minced
0.33 pound Yukon Gold Potatoes
0.17 cup Milk
1/2 tablespoon Unsalted butter
1/25 cup Sour cream
0.33 tablespoon Unsalted butter

Nutrition
value

239

calories per serving

8 g Fat7 g Protein31 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
31g
Fiber
8g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
127mg
Iron
3mg
Vitamin A
1414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
142mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen