Vegetarian Polenta Pie Recipe
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A layer of polenta is topped with seasoned vegetables and parmesan cheese and baked into a savory vegetarian pie.
4.2
20 Rating -
Rate
Vegdiet
1hr total
20minsPrep
20minsCook
1hr total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Polenta Pie Recipe
- 1/4 tablespoon Lemon infused olive oil
- 0.08 cup Diced sweet onion
- 0.08 cup Diced green bell pepper
- 1/2 Cloves Garlic, Chopped
- 1/2 sprig Fresh oregano, leaves stripped and finely chopped
- 0.56 cup Water
- 0.13 cup Instant polenta
- 1/4 pinch Salt
- 1/4 cup Canned dice tomatoes, mostly drained
Nutrition
value
value
46
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A469mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese1mg
- Phosphorus15mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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