Vegetarian Shepherds Pie Recipe
Recipe By FeelGoodFoodie
Vegetarian shepherd's pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce.
4.1
24 Rating -
Rate
Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Shepherds Pie Recipe
- 0.33 Large russet potatoes peeled and quartered
- 0.08 cup Non fat greek yogurt
- 1/2 tablespoon Butter
- 1/2 tablespoon Olive oil
- 0.17 Onion medium diced
- 0.33 Garlic Cloves Minced
- 2.67 ounce Mushrooms Chopped
- 0.33 Carrot peeled and diced
- 0.17 tablespoon Fresh thyme more for serving
- 0.33 tablespoon Tomato paste
- 0.33 tablespoon Uncooked Quinoa
- 0.21 cup Vegetable Stock
- 0.17 cup Frozen peas
Nutrition
value
value
357
calories per serving
10 g Fat20 g Protein45 g Carbs37 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs45g
- Fiber37g
MacroNutrients
- Carbs45g
- Protein20g
- Fiber37g
Fats
- Fat10g
Vitamins & Minerals
- Calcium117mg
- Iron12mg
- Vitamin A954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper3mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus606mg
- Selenium6mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie