Vegetarian Salna Recipe

Name: Vegetarian Salna Recipe
Total time: 55 min
Yield: 6
Cuisine: Tamil

Recipe By Vidhyas Home Cooking

A delicious salna/gravy with soya chunks popularly known as veg salna that pairs well with parotta, biryani, and roti.

4.7

19 Rating - Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Vegetarian Salna Recipe

1 tablespoon Fennel seeds
0.5 cup Coconut grated
5 Shallots peeled
2 Garlic Cloves
1 cup Water
0.5 cup Soy chunks
3 cup Water
2 Green cardamom
2 Cloves
2 inch Cinnamon piece/stick
1 Bay leaf
1 teaspoon Peppercorns
0.75 cup Onion Chopped
1 cup Tomato puree or 3 medium sized roma tomatoes chopped
5 Garlic Cloves
2 Green chilies slit into two
0.5 teaspoon Blackstone flower powder
0.25 teaspoon Turmeric powder
2 teaspoon Salt

Nutrition
value

112

calories per serving

7 g Fat3 g Protein11 g Carbs9 g FiberOther

Current Totals

7 g Fat
3 g Protein
11 g Carbs
9 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
135 mg
Iron
3 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
5 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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