Vegetarian Tuna Salad Recipe
Recipe By Chelsea's Messy Apron
Vegetarian tuna salad--what? Well, there's no actual tuna in this recipe, but we've got a tuna-flavored salad by using chickpeas instead
4.8
30 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Tuna Salad Recipe
- 1/4 can Chickpeas, Drained And Rinsed
- 0.08 cup Each:celery and parsley
- 0.06 cup Each:bread and butter pickles and red onion
- 1/4 tablespoon Lemon juice, plus 1/2 teaspoon zest
- 0.08 cup Light Mayonnaise
- 1/4 teaspoon Each:dijon mustard, olive oil
- 0.13 teaspoon Each:garlic powder, onion powder
Nutrition
value
value
42
calories per serving
3 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium97mg
- Iron2mg
- Vitamin A1699mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper97mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron