Vegetarian Taco Salad Recipe

Name: Vegetarian Taco Salad Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By EatingWell

Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef.

4.8

25 Rating -

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Vegdiet

30minstotal

30m.total

plan

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Ingredients for Vegetarian Taco Salad Recipe

2 ounce Frozen tofu or black bean crumbles, such as morning star farms or wildwood brands
1.50 cup Shredded Romaine Lettuce
0.38 cup Chopped Tomatoes
1/4 cup Canned no salt added black beans, rinsed and drained
0.13 cup Shredded Reduced Fat Cheddar Cheese
4 Lime or cheddar flavor tortilla chips, such as food should taste good brand
1 tablespoon Light sour cream

Nutrition
value

894

calories per serving

54 g Fat82 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
54g
Protein
82g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
82g
Fiber
6g

Fats

Fat
54g

Vitamins & Minerals

Calcium
2765mg
Iron
6mg
Vitamin A
3878mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
3mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
212mg
Manganese
< 1mg
Phosphorus
1799mg
Selenium
56mcg
Zinc
13mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell