Vegetarian Taco Salad Recipe
Recipe By Taste Of Home
The cute tortilla bowls that hold this Southwestern salad are a snap to bake int the oven. We use canned beans that include hot spices to punch up the flavor. Susan LeBrun of Sulphur, Louisiana.
4.2
24 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Taco Salad Recipe
- 1 Whole Wheat Tortillas
- 1.50 cup Shredded romaine
- 0.13 cup Canned pinto beans, rinsed and drained
- 1/4 Small tomato, chopped
- 0.06 cup Shredded Reduced Fat Cheddar Cheese
- 0.06 cup Chopped Green Onions
- 1/2 tablespoon Sliced ripe olives, drained
- As required Sliced jalapeno peppers, optional
- As required Dressing
- 0.13 cup Fat free sour cream
- 1/2 tablespoon Fat free ranch salad dressing
- 1/4 teaspoon Taco Seasoning
- 0.06 teaspoon Hot pepper sauce, optional
Nutrition
value
value
150
calories per serving
9 g Fat5 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium152mg
- Iron< 1mg
- Vitamin A373mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home