Vegetarian Pasta Salad Recipe

Recipe By Taste

Tofu is the secret ingredients in this creamy basil and garlic mayonnaise.

4.2
18 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vegetarian Pasta Salad
plan
Bookmark

ingredients serve

Ingredients for Vegetarian Pasta Salad Recipe

  • 87.50 gram Spiral pasta
  • 1/4 Large corn cob, husk and silk removed
  • 1/2 teaspoon Olive oil
  • 62.50 gram Fresh peas, shelled
  • 62.50 gram 1 punnet cherry tomatoes, halved
  • 40 gram Drained fire roasted marinated red pepper strips
  • 1/2 stick Celery trimmed, thinly sliced diagonally
  • 0.08 cup Firmly packed torn fresh basil leaves, to serve
  • As required Freshly ground black pepper, to serve
  • 1.50 Large unpeeled garlic cloves
  • 0.06 cup Firmly packed fresh basil leaves
  • 1/4 tablespoon White wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon Extra virgin olive oil
  • 1/4 tablespoon Water
  • 75 gram 1 packet silken firm tofu, coarsely chopped
Nutrition
value
357
calories per serving
7 g Fat18 g Protein89 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    89g
  • Fiber
    11g

MacroNutrients

  • Carbs
    89g
  • Protein
    18g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    4mg
  • Vitamin A
    588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    4mg
  • Phosphorus
    256mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste