Vegetarian Pasta Shells Recipe

Name: Vegetarian Pasta Shells Recipe
Total time: 5 min
Yield: 5
Cuisine: Italian

Recipe By Taste Of Home

This colorful entree from Helen Phillips of Horseheads, New York has a lot going for it. It has afresh-from-the-garden taste, it's filling, but not overly high in calories and you can make it ahead of time. Good enough for company, too. k.

3.6

24 Rating - Rate

Non Vegdiet

5minstotal

25minsPrep

40minsCook

ingredients serves

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Ingredients For Vegetarian Pasta Shells Recipe

0.5 cup Chopped Green Onions
0.5 cup Shredded Carrot
0.5 cup Diced yellow summer squash
1 teaspoon Olive oil
1 Garlic clove, minced
2 cup Reduced fat ricotta cheese
0.5 cup Shredded Part Skim Mozzarella Cheese
2 Egg whites
2 teaspoon Tablespoons minced fresh basil or 2 dried basil
0.75 teaspoon Salt
0.125 teaspoon Pepper
1.5 cup Meatless spaghetti sauce, divided
15 Jumbo pasta shells, cooked and drained
0.5 cup Shredded Parmesan Cheese

Nutrition
value

335

calories per serving

15 g Fat24 g Protein24 g Carbs< 1 g FiberOther

Current Totals

15 g Fat
24 g Protein
24 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
24 g
Protein
24 g
Fiber
1 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
515 mg
Iron
2 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
420 mg
Selenium
32 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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