Vegetarian Kale Pasta Recipe

Name: Vegetarian Kale Pasta Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Diabetes Food Hub

This one-pan vegetarian pasta calls for soy-based veggie crumbles that provide the same texture and flavor as ground beef. You could also make this dish vegan by using a non-dairy yogurt. Everything cooks together in one pan making clean up a breezeperfect for a weeknight meal

3.6

24 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Vegetarian Kale Pasta Recipe

0.33 Lime
0.33 tablespoon Brown sugar
1/2 tablespoon Soy sauce
0.33 tablespoon Vegetable or peanut oil
0.17 pound Lean top sirloin steak
0.33 Green onion
0.33 cup Shredded carrots
0.08 cup Fresh cilantro or basil
0.17 Mango
0.17 Small head boston lettuce

Nutrition
value

240

calories per serving

10 g Fat23 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
23g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
23g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
72mg
Iron
5mg
Vitamin A
1736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
2mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
34mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub