Vegetarian parda pulao Recipe

Recipe By Better Butter

Actually parda pulao is made from mutton but that in no way should stop us vegetarians from making this delicious pulao.

4.7
15 Rating -
Rate
Non Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Vegetarian parda pulao
plan
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ingredients serve

Ingredients for Vegetarian parda pulao Recipe

  • 0.13 cup For the Parda: wheat flour
  • 0.06 cup Ghee
  • 0.06 teaspoon Sugar
  • 0.13 egg
  • 1/2 For the Vegetables and Rice: onions sliced
  • 1/4 each onions sliced then fried and carrots diced
  • 0.03 french beans broken in peices
  • 0.38 cauliflower florets diced
  • 0.06 cup each milk curd and green peas
  • 31.25 gram Rice
  • 1/4-0.38 tablespoon ready biryani mix
  • 1/4 tablespoon ghee and ginger garlic paste
  • 0.13 pinch kesar/saffron
  • As required Salt
Nutrition
value
268
calories per serving
2 g Fat9 g Protein53 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    53g
  • Fiber
    5g

MacroNutrients

  • Carbs
    53g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter