1 tablespoon Chopped coriander root and stem, plus leaves, to serve
2 tablespoon Olive oil
1.5 teaspoon Cumin seeds
1 teaspoon Smoked paprika
0.5 teaspoon Cayenne pepper
400 gram Can chopped tomato
400 gram Can kidney beans, rinsed, drained
125 milliliter Water
Cooked brown rice or white rice, to serve
Tortillas, to serve
Nutrition value
475
calories per serving
11 g Fat24 g Protein68 g Carbs25 g FiberOther
Current Totals
11 g Fat
24 g Protein
68 g Carbs
25 g Fiber
MacroNutrients
Carbs
68 g
Protein
24 g
Fiber
25 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
283 mg
Iron
9 mg
Vitamin A
2354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
385 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
3 mg
Phosphorus
475 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment