Vegetarian Chilli Recipe
Recipe By Taste
Lentils and beans make this vegetarian chilli extra hearty and filling.
4.3
12 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Chilli Recipe
- 20 milliliter Olive oil
- 1/4 Large onion, peeled, finely chopped
- 1/4 Small red chilli, seeded, chopped
- 0.13 Red capsicum, chopped
- 0.06 teaspoon Chilli Flakes
- 0.13 teaspoon Ground cinnamon
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Dried Thyme
- 1/2-3/4 Garlic Cloves, Crushed
- 105 gram Can mixed beans, drained, rinsed
- 105 gram Can lentils, drained, rinsed
- 106.25 gram Can Diced Tomatoes
- 1/4 tablespoon Tomato paste
Nutrition
value
value
559
calories per serving
22 g Fat28 g Protein60 g Carbs24 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs60g
- Fiber24g
MacroNutrients
- Carbs60g
- Protein28g
- Fiber24g
Fats
- Fat22g
Vitamins & Minerals
- Calcium257mg
- Iron14mg
- Vitamin A2285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9248mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E4mg
- Copper1mcg
- Magnesium163mg
- Manganese4mg
- Phosphorus343mg
- Selenium65mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste