Current Totals
Fat
5g
Protein
13g
Carbs
49g
Fiber
23g
MacroNutrients
Carbs
49g
Protein
13g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
237mg
Iron
8mg
Vitamin A
4648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
195mg
Manganese
7mg
Phosphorus
236mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment