Jowar veg chilla Recipe

Recipe By Slurrp

Jowar veg chilla is a healthy and nutritious Indian breakfast recipe made with jowar flour and a mix of vegetables. It is a gluten-free and vegan dish that is packed with fiber, vitamins, and minerals. The chilla is crispy on the outside and soft on the inside, making it a perfect option for a quick and filling breakfast or snack.

4.3
19 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Jowar veg chilla
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ingredients serve

Ingredients for Jowar veg chilla Recipe

  • 1/2 cup Jowar Flour
  • 1/4 cup Finely Chopped Onions
  • 0.13 cup Finely Chopped Tomatoes
  • 0.13 cup Finely Chopped Capsicum
  • 0.13 cup Grated Carrots
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • As required Salt To Taste
  • As required Water As Required
  • as needed Oil For Greasing The Pan

Directions: Jowar Veg Chilla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine jowar flour, finely chopped vegetables like onions, tomatoes, capsicum, and grated carrots.
  • STEP 2.Add spices like turmeric powder, red chili powder, cumin powder, and salt. Mix well.
  • STEP 3.Gradually add water to make a smooth batter. Let it rest for 10-15 minutes.
  • STEP 4.Heat a non-stick pan or tawa and grease it with oil. Pour a ladleful of batter and spread it in a circular motion.
  • STEP 5.Cook on medium heat until the edges turn golden brown. Flip and cook the other side as well.
  • STEP 6.Serve hot with chutney or yogurt. Enjoy the healthy and delicious jowar veg chilla!

Cooking Tips

  • You can add other vegetables like grated zucchini or spinach for added nutrition.
  • Adjust the spice levels according to your taste preference.
  • Make sure the batter is of pouring consistency, similar to dosa batter.
  • To make it more flavorful, you can add chopped coriander leaves and green chilies to the batter.

Storage and Serving

  • Jowar veg chilla is best served hot and fresh.
  • If you have any leftover chilla, you can store it in an airtight container in the refrigerator for up to 2 days.
  • Reheat the chilla on a tawa or in a microwave before serving.
  • Serve the chilla with mint chutney, coconut chutney, or yogurt for a delicious and healthy breakfast or snack.
Nutrition
value
1341
calories per serving
17 g Fat99 g Protein195 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    99g
  • Carbs
    195g
  • Fiber
    13g

MacroNutrients

  • Carbs
    195g
  • Protein
    99g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    3063mg
  • Iron
    6mg
  • Vitamin A
    745mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    4mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    10mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    446mg
  • Manganese
    1mg
  • Phosphorus
    2674mg
  • Selenium
    80mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp