Vegetarian broccoli rice Recipe

Recipe By Better Butter

Broccoli rice is a very simple and quick fried rice dish. The liberal use of whole spices adds in the required spiciness and mint leaves make the rice more flavorful. I have also used carrots along with broccoli florets in this recipe which make the rice colorful and appealing. Can use left over rice also to make this dish. Hope you all will like this simple yet healthy and flavorful broccoli rice dish:).

4.5
16 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Vegetarian broccoli rice Recipe

Nutrition
value
397
calories per serving
13 g Fat9 g Protein59 g Carbs9 g FiberOther

Current Totals

  • 13 g Fat
  • 9 g Protein
  • 59 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    2 mg
  • Vitamin A
    557 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    6 mg
  • Phosphorus
    144 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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