Stir fry vegetable rice Recipe
Recipe By Better Butter
Stir frying is a chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.
3.7
25 Rating -
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir fry vegetable rice Recipe
- 1 cup long grain rice
- 1/2 tablespoon chopped garlic
- 1/2 tablespoon Julienne ginger
- 1.50 tablespoon Sesame oil
- 1 tablespoon Soya Sauce
- 1/2 tablespoon Vinegar
- 1/4 tablespoon tomato sauce
- 1/4 tablespoon chili sauce
- 1/4 cup Julienne carrots
- 1/4 cup Julienne Red and Yellow bell peppers
- 1/4 cup Julienne mushroom
- 1/4 cup Julienne cabbage
- As required Ajinomoto
- As required Salt
Nutrition
value
value
1101
calories per serving
19 g Fat38 g Protein189 g Carbs42 g FiberOther
Current Totals
- Fat19g
- Protein38g
- Carbs189g
- Fiber42g
MacroNutrients
- Carbs189g
- Protein38g
- Fiber42g
Fats
- Fat19g
Vitamins & Minerals
- Calcium524mg
- Iron20mg
- Vitamin A1673mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium413mg
- Manganese4mg
- Phosphorus898mg
- Selenium14mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter