Corn vegetable rice Recipe

Name: Corn Vegetable Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Sweet taste of corn adds magic to pulao.

3.9

13 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Corn vegetable rice Recipe

1/2 cup Rice
1 cup Water
1 tablespoon Desi ghee
1/4 teaspoon cumin seeds
1/2 Bay leaves
1/2 Black cardamoms
3/4-1.25 Cloves
1/2 Green chillies chopped
0.13 cup French beans chopped
0.13 cup Peas
0.13 piece cauliflower cut in small cups
0.13 cup carrots chopped
0.13 cup Sweet corn
0.13 cup onions chopped
0.13 cup capsicum chopped
1/2 tablespoon ginger finely chopped
1/2 tablespoon coriander leaves
As required Salt

Nutrition
value

460

calories per serving

3 g Fat12 g Protein94 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
94g
Fiber
11g

MacroNutrients

Carbs
94g
Protein
12g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
125mg
Iron
8mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
6mg
Phosphorus
237mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter