Vegetables And Tofu Stir Fry Recipe

Recipe By Slurrp

A delicious crunchy and healthy stir fry of deep fried tofu tossed with carrots and peppers flavored with ginger garlic and soy sauce. In a small bowl mix together soy sauce , sesame oil, water, brown sugar and cornstarch. Now the tofu sauce mixture in a pan. It i usually made in a Chinese wok in heat with minimum oil. Ginger, garlic and other spices can be used to make this fry. 

4.8
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Ingredients For Vegetables And Tofu Stir Fry Recipe

Directions : Vegetables And Tofu Stir Fry Recipe

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Nutrition
value
119
calories per serving
2 g Fat5 g Protein21 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 21 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    244 mg
  • Iron
    4 mg
  • Vitamin A
    2239 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    6 mg
  • Phosphorus
    106 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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