Garlic Stir Fry Vegetables Recipe

Recipe By Slurrp

A variety of crunchy vegetables stir fried in garlic.

4.9
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Garlic Stir Fry Vegetables
plan
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ingredients serve

Ingredients for Garlic Stir Fry Vegetables Recipe

  • 112.50 gram Mixed Vegetables
  • 1.25 No.s Garlic Cloves
  • 0.13 tablespoon Ginger
  • 0.38 tablespoon Oil
  • 0.13 tablespoon Cornstarch
  • 1/25 cup Water

Directions: Garlic Stir Fry Vegetables Recipe

Cooking Directions

  • STEP 1.Fill a pot with 2 ltr of water and bring it to a boil. Add 1 ½ tbsp salt, 1 ½ tbsp olive oil.
  • STEP 2.Add chopped carrot, cauliflower florets and broccoli florets. Cover and blanch for 1 minute.
  • STEP 3.Then add the whole snow peas and baby bok choy stems. Stir and wait for 20 seconds. Using a sieve , take all the vegetables out of the boiling water and set them aside in a large bowl.
  • STEP 4.Heat a wok and add 2 to 3 tbsp oil. Swirl to cover the surface of the hot wok with oil. Add 10 cloves minced garlic, 1 tbsp minced ginger and the cubed red pepper and stir for 1 to 2 minutes.
  • STEP 5.Toss in the torn cabbage leaves and stir for another 20 seconds on medium heat.
  • STEP 6.At this stage add the blanched vegetables to the wok and toss all the vegetables together. Check for salt and adjust .
  • STEP 7.Lastly add the leaf part of the bok choy and stir fry for 10 seconds. Add pepper to taste and turn off the heat.
  • STEP 8.Pour in cornstarch water (1 tbsp cornstarch +⅓ cup water) and mix together well.

Special Comments

  • STEP 1.Any combination of vegetables can be used for this recipe.
Nutrition
value
60
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    2mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp