Stir Fry Vegetables With Pecans Recipe
Recipe By Yummy Mummy Kitchen
Stir fry vegetables and pecans in a sweet and savory orange sauce makes an easy plant-based dinner. This post was sponsored by the american pecan council, but all opinions are my own. Vegetable stir fry.
4.6
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fry Vegetables With Pecans Recipe
- 1/4 tablespoon Coconut or sesame oil
- 1/4 Small yellow or white onion, sliced
- 1/2 Carrots, Julienned
- 3 ounce Broccoli florets
- 1/4 Red bell pepper, seeded and julienned
- 1/4 cup Whole fresh pecans
- 1/4 Batch rice or quinoa, for serving
- As required Fresh Cilantro, For Garnish
- 0.13 cup Orange juice
- 3/4 tablespoon Soy sauce
- 0.38 tablespoon Agave
- 1/4 tablespoon Fresh grated ginger
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Arrowroot or cornstarch
- pinch Pinch Red Pepper Flakes
Nutrition
value
value
397
calories per serving
31 g Fat8 g Protein22 g Carbs10 g FiberOther
Current Totals
- Fat31g
- Protein8g
- Carbs22g
- Fiber10g
MacroNutrients
- Carbs22g
- Protein8g
- Fiber10g
Fats
- Fat31g
Vitamins & Minerals
- Calcium169mg
- Iron3mg
- Vitamin A1469mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese3mg
- Phosphorus212mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen