Stir fry mixed vegetables Recipe

Name: Stir Fry Mixed Vegetables Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Easy, tasty, yummy and healthy recipe.

4.2

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Stir fry mixed vegetables Recipe

150 grm pumpkin cut in long
1/2 Capsicum
1/2 Carrot
1/2 Onion
1/2 tomato deseeds
1/2 inch Ginger
1.50-2 Garlic
1 fresh red chilli
2.50-3 strips of raw mango
1/4 teaspoon mustard seeds
0.13 teaspoon carom seeds
1/2 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/2 teaspoon corriender seeds
1/2 dry red chilli
1/4 teaspoon dry mango powder
1/4 teaspoon saunth powder
As required Salt
As required oil for cooking

Nutrition
value

calories per serving

1 g Fat4 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
99mg
Iron
4mg
Vitamin A
2362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter