Name: Stir Fry Mixed Vegetables Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

How to make Stir Fry Mixed Vegetables Recipe

Uzma Shouab

Crawler

Indian

<p>Easy, tasty,  yummy and healthy recipe.</p>

Vegetarian

grm pumpkin cut in long

Capsicum

Carrot

Onion

tomato deseeds

Ginger

Garlic

fresh red chilli

strips of raw mango

mustard seeds

carom seeds

cumin seeds

fennel seeds

corriender seeds

dry red chilli

dry mango powder

saunth powder

Salt

oil for cooking

First cut all vegetables cut in long size, now hot oil in pan and fry the pumpkin,  capsicum and carrot in high flame but not to over cook and not too burn.  when done and keep aside it. 

step 1

Now roast cumin, fennel,  coriander seeds and red chilli and transfer in mixer jar and make powder of it. 

step 2

Now heat oil in pan add carom and mustard seeds when sluppter, add onion when translucent add slant cut garlic and ginger fry for 30 seconds, add tomato and raw mango strips, fresh red chilli strips, salt and stir it for a minute. 

step 3

Now add dry roasted masala, saunth powder and mix well and stir for a minute and mix. 

step 4

After a min switch of gas, now stir fry mix vegetables ready to serve, now serve this hot with chapati. 

step 5

Better Butter