Vegetarian Tamale Pies Recipe

Recipe By A Couple Cooks

This vegetarian tamale pie recipe is easy to throw together if you use prepared polenta and canned beans. Top with sour cream and enjoy!

4.2
29 Rating - Rate
Vegdiet
40minstotal

ingredients serves

6
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Ingredients For Vegetarian Tamale Pies Recipe

Nutrition
value
160
calories per serving
2 g Fat8 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    3 mg
  • Vitamin A
    1120 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    107 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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