Ingredients For Vegetable And Tofu Stir-Fry Recipe
1 tablespoon Vegetable Oil
0.5 Medium onion, sliced
2 Cloves garlic, finely chopped
1 tablespoon Fresh ginger root, finely chopped
1 Package tofu, drained and cut into cubes
0.5 cup Water
4 tablespoon Rice wine vinegar
2 tablespoon Honey
2 tablespoon Soy sauce
2 teaspoon Cornstarch dissolved
2 tablespoon Water
1 Carrot, peeled and sliced
1 Green bell pepper, seeded and cut into strips
1 cup Baby corn, drained and cut into pieces
1 Small head bok choy, chopped
2 cup Fresh mushrooms, chopped
1.25 cup Bean Sprouts
1 cup Bamboo shoots, drained and chopped
0.5 teaspoon Crushed Red Pepper
Nutrition value
398
calories per serving
11 g Fat13 g Protein58 g Carbs17 g FiberOther
Current Totals
11 g Fat
13 g Protein
58 g Carbs
17 g Fiber
MacroNutrients
Carbs
58 g
Protein
13 g
Fiber
17 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
355 mg
Iron
16 mg
Vitamin A
1916 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
199 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
292 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment