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Vegetable Stir Fry Recipe

Recipe By Crunchy Creamy Sweet

This vegetable stir fry is a healthy and easy dinner for busy weekdays. you can use almost any vegetables and my easy sauce to make this dish in under 20 minutes

3.5
20 Rating -
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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegetable Stir Fry
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Ingredients for Vegetable Stir Fry Recipe

  • 1/4 tablespoon Olive oil
  • 3/4 Garlic cloves minced
  • 1/4 teaspoon Grated fresh ginger
  • 1/4 Yellow onion
  • 1/4 Bell pepper
  • 1/2 Carrots
  • 1/2 cup Shredded green cabbage
  • 1.50 Baby bella mushrooms
  • 1/2 cup Broccoli florets
  • 1/2 cup Fresh spinach
  • 1/4 cup Lima beans optional
  • 0.06 cup A low sodium soy sauce
  • 0.13 cup A water
  • 3/4 tablespoon Packed brown sugar or honey
  • 1/2 teaspoon Apple cider vinegar
  • 1/4 teaspoon Sesame oil
  • 1/2 teaspoon Cornstarch
Nutrition
value
682
calories per serving
10 g Fat13 g Protein131 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    131g
  • Fiber
    14g

MacroNutrients

  • Carbs
    131g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    7mg
  • Vitamin A
    3496mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    129mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    319mg
  • Manganese
    5mg
  • Phosphorus
    278mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crunchy Creamy Sweet