Vegetable Stir Fry Recipe

Recipe By Bawarchi

Vegetable Stir Fry is a delicious Indian recipe served as a Side-Dish.

3.9
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15minstotal
15m.total
Vegetable Stir Fry
plan
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ingredients serve

Ingredients for Vegetable Stir Fry Recipe

  • 1/4 cup Carrot
  • 1/4 cup Green Peas
  • 1/4 cup French beans
  • 1/2 cup Cabbage
  • 1/2 cup Chopped Onions
  • 1/2 cup Spinach
  • 1/4 teaspoon Ginger garlic paste
  • As required Chilli Powder
  • 1/4 tablespoon Garam Masala
  • As required Salt
Nutrition
value
139
calories per serving
1 g Fat10 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    6mg
  • Vitamin A
    3248mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    150mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi