Baked vegetarian and vegan "Meatballs" Made with lentils and mushrooms are packed with traditional italian flavors. These meatless meatballs are perfect on top of zucchini noodles.
Ingredients For Vegan Lentil Meatless Meatballs Recipe
1 tablespoon Extra virgin olive oil
0.5 Yellow Onion, Chopped
1.25 cup Chopped crimini mushrooms
0.5 Red Bell Pepper, Diced
2 Cloves Garlic, Minced
1.5 cup Cooked brown or green lentils
0.25 cup Breadcrumbs
0.25 cup Old fashioned oats
0.5 cup Chopped walnuts
1 tablespoon Flax meal
1 tablespoon Italian Seasoning
0.5 teaspoon Fennel Seed
0.5 teaspoon Sea salt
0.25 teaspoon Pepper
1.5 tablespoon Tomato paste
Nutrition value
81
calories per serving
6 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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